Theodore Parrish needs no introduction and indubitably sits firmly as my all time most admired DJ and Producer. Heal Yourself And Move is one of the nine belters taken from Theo’s first album ironically titled First Floor, released back in October 1998. The opening synth soaked vibes descend quickly into a deep, sublime, Detroit-infused 11 minute epic. A typical Theo Parrish slow burner that makes the hairs on the back of my neck stand up whenever I hear it, get this thumping out of a big system and you can’t help but get involved.

When Theo played for us back in September we were talking about this record and he was saying it was one of his favourite tracks from over the years. He also went on to say that it was the first record where he recorded the vocals as himself, that’s right; those sultry deep spoken words are actually the main man Parrish on the mic!!

If you don’t already own this album, buy it now and listen to it in full CD Stereo quality for full effect. Turn it up.